In fact, apple juice contains a type of sugar called fructose which is actually metabolized differently than other types of sugar and doesn’t cause spikes in blood sugar levels. Yes, diabetics can drink fresh apple juice. Too much sugar can lead to weight gain and other health problems. The majority of the sugar in apple juice comes from fructose, a type of natural fruit sugar.Īlthough there are some health benefits to drinking apple juice, it’s important to be aware of the high sugar content. This is equivalent to about 6 teaspoons of sugar. How Much Sugar is in an 8 Oz Glass of Apple Juice?Īn 8 oz glass of apple juice contains about 26 grams of sugar. When the juice is produced, the sugar content is concentrated.Ī 12-ounce can of Coke has about 9 teaspoons of sugar, while a 12-ounce serving of apple juice has about 18 teaspoons of sugar. Apple juice is made from apples, which are naturally high in sugar. Yes, apple juice has more sugar than Coke. Does Apple Juice Have More Sugar Than Coke? Apple juice has a high glycemic index, meaning it can cause spikes in blood sugar levels. The high sugar content in apple juice can lead to weight gain, insulin resistance, and type 2 diabetes.Apple juice also contains fructose, a type of sugar that is metabolized differently by the body than other types of sugars.įructose is broken down by the liver and can cause liver damage if consumed in large quantities. One cup of apple juice has 24 grams of sugar, which is more than the American Heart Association’s recommended daily limit of 6-9 teaspoons (24-36 grams) for women. Yes, there is a lot of sugar in apple juice. ![]() This way you can control the amount of sugar in your drink and enjoy all the health benefits that oranges have to offer.Ĭredit: Is There a Lot of Sugar in Apple Juice? Or better yet, make your own fresh squeezed orange juice at home using just oranges and water. If you do want to enjoy a glass of OJ, make sure to choose a brand with no added sugar. So it’s important to limit your intake of sugary drinks like orange juice. ![]() ![]() It’s also been linked to health problems like diabetes and heart disease. Sugar is a source of empty calories and can contribute to weight gain and tooth decay.
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