It's important to understand that during a clean fast, our bodies are able to do many things that don't happen when we are in the fed state. Believe it or not, intermittent fasting is much more powerful than just being a means to eat fewer calories each day, and there's a lot more to it than the simple fact that we may be eating less food than we used to. So-what IS a "clean fast"? To understand that, think about WHY we are actually fasting. I think it is a beautiful way of describing what we are looking for during the fast. One day, we described the ideal fast as "clean", and the term stuck. We actually made it up in my Facebook support groups. Before I get started explaining the science behind a clean fast, you may wonder: where did the term "clean fast" come from? That's a great question. Both of those posts address some of the most common questions about what may or may not be a problem during the fast, and how to know.Įven if you have read my book and my prior blog posts, however, I think it is important to briefly revisit some of the science behind the clean fast, which I am going to discuss here. I have also addressed the concept in greater detail in a couple of my blog posts: can-i-have-_-while-fasting.html and coffee-coffee-coffeehow-do-i-love-thee.html. If you read the chapter called " Keeping the fast: What can I have when I am fasting," you should get a basic idea of what is allowed, and why. I need to confess: this blog post has been long overdue, and I can't believe it has taken me so long to realize that I needed to officially address the concept of a "clean fast." It's discussed in Delay, Don't Deny, though I didn't call it a "clean fast" in the book. In fact, you may want to scroll down and start with their stories, and then read the part written by me. Their stories are even more powerful than any of the scientific reasoning I am going to share with you in this blog post. After I explain why this is true, you are going to want to read all of the anecdotal stories from members of our intermittent fasting support groups, which are below my explanation of what it means to have a "clean fast". I genuinely believe that a clean fast is the key to successful intermittent fasting, based on everything I understand about IF.
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